Clearing the floor makes today green. The session is a bonus on top. Doable sick, at 8pm, in a hotel.
Dashes in the sales fields on off days — the cue is daily or it dies.
Waist twice a week. AM→PM delta is the bloat number and it moves first. Weight is trend only, never a single day. Sept 7–13 the scale goes up 2–4 lb — that's deload glycogen, not failure. Log the incline press only. Six lines a week.
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